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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are resources who genuinely care and want to assist you. Please know that help is reachable, and there is light even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek urgent assistance from a mental health professional.
Your life is valuable, and getting help is the strongest step towards healing and finding a brighter future.
The National Suicide Hotline: 988
If you're experiencing a tough time and need support, remember the simple to access number: 988. This urgent line connects you with trained counselors who are waiting to talk and offer assistance. It doesn't concern what you're dealing with, 988 is a confidential place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Struggling with life's challenges
If you're facing a crisis, know that support is out there. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to begin a conversation.
Remember there is help available, and you don't have to go through this alone.
Sometimes it feels overwhelming when you're dealing with difficult emotions or situations. But please know that you're not the only one going through this, and here there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like mental health organizations
Takingthat initial step can be tough, but it will be worth it. You have a right to support and there is help available.